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Posts Tagged ‘sports nutrition’

Exercise Nutrition: Here’s What and When to Eat

You know your body needs fuel to lift weights, go for a run, or practice yoga. You also have nutritional needs after you exercise to encourage muscle growth and recovery. So, what should you eat and when? Before and after moderate- to high-intensity exercise, your body needs five basic nutritional elements:  fluids protein carbohydrates fats…

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