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Posts Tagged ‘exercise’

How to Harness Exercise’s Health Benefits During the Pandemic

By Thomas Best, M.D., Ph.D., FACSM Professor of Orthopedic Surgery, Miller School of Medicine Research Director, University of Miami Sports Medicine Institute   This pandemic has limited, curtailed, and dramatically altered our ability to sustain physical activity. Many haven’t exercised for months due to gym closures, bad weather, potential exposure to COVID-19 in group activities,…

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The Gyms Are Open – But Should I Go Back? 

Due to the coronavirus pandemic, gyms and yoga studios across the country temporarily closed to help stop the spread of infection. If you’re like many Americans, you haven’t spent a lot of time on physical fitness over the last few months. Now that counties are in various stages of re-opening, the question is: Is it…

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