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Posts Tagged ‘adversity’

In Good Times and Bad, Emotional Resilience is Key

Normal life can be hard. Disappointments and failures are unavoidable. But the challenges of 2020 have created a new normal — complete with increased anxiety and depression. “I think it’s super common to be a bit down and overwhelmed right now with everything going on around us,” says Nicole Mavrides, M.D., a psychiatrist with the…

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