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Fitness & Sports

Helmets for Skateboarders are a No-Brainer

Skateboarding is an exciting sport that attracts daredevils, young and old, with a rebellious spirit. It can be a fun form of exercise and a great way to encourage kids to get outside and stop looking at their phones. On the flip side, skateboarding without proper safety measures can lead to far more than scraped…

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Exercise Nutrition: Here’s What and When to Eat

You know your body needs fuel to lift weights, go for a run, or practice yoga. You also have nutritional needs after you exercise to encourage muscle growth and recovery. So, what should you eat and when? Before and after moderate- to high-intensity exercise, your body needs five basic nutritional elements:  fluids protein carbohydrates fats…

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Build a More Resilient Immune System

By Karen Koffler, M.D. Medical Director, Osher Center for Integrative Medicine University of Miami Health System   There is an opportunity to learn and grow from every crisis. Now more than ever, the coronavirus challenges us to become our own best health advocates. Based on the people I see that are most affected by serious…

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